Editor’s note: when it comes to sleep time, we basically regard 8 hours of sleep a day as a standard. Some people think that sleep enough to stay energetic the next day. However, among the world’s 50 celebrities from all walks of life, although some people guarantee 8 hours of sleep a day, there are also many people who sleep less than 8 hours a day. This article, originally titled do you get more sleep than Elon Musk, Jeff Bezos and Winston Churchill? The author, Jessica Thomas, combined with relevant information and data, showed the daily nighttime work, rest and sleep patterns of 50 world famous people.
there are at least hundreds of books on the importance of sleep and how it affects our performance at work. Some experts believe that fatigue at work is almost the same as drunkenness.
although there are also successful people who sleep for more than 8 hours, such as Arianna Huffington, who founded the Huffington Post, and Tiger Woods, a famous golfer, who even sleeps 8.5 hours a day, famous actor mark Walberg Dozens of celebrities, such as Wahlberg, Richard Branson, founder of Virgin Group and Elon Musk, CEO of Tesla, sleep less than eight hours a day.
online mattress review, an online mattress evaluation website, compiled sleep maps of 50 famous people by sorting out the relevant data information in the series of “creator’s daily life” written by Mason Currey, combined with the public information on the Internet.
the 50 celebrities are mainly from business, politics, entertainment, fashion, media, art, religion, sports and other industries.
US President Donald Trump and Gordon Ramsay, known as “hell Chef” by the media, have the shortest sleep time among the 50 celebrities. Both of them like to work before going to bed, sleeping about three hours a day.
actor Mark Wahlberg is the “early bird” of 50 celebrities. When conditions permit, he usually goes to bed from 7:30 to 8:00 p.m., gets up at 2:30 a.m., and then begins to pray and make breakfast.
Facebook CEO Mark Zuckerberg is the “night owl” of 50 celebrities. He usually plays Facebook (“work”) before he goes to bed and doesn’t go to bed until two or three o’clock in the morning.
Cristiano Ronaldo and Kobe Bryant in sports are the most unusual nighttime routines among the 50 celebrities. After they go to bed at night, they will get up to train or relax, and then go back to sleep.
of the 50 celebrities, Greta Thunberg, a Swedish environmental girl, sleeps the longest every day. She sleeps about nine hours a day, which is in line with her age group’s sleep.
the author of best-selling books, including “it”, “the shining” and “pet cemetery”