Procrastination and irresponsibility are because we can’t connect with our future selves. People are more willing to spend time and energy on their future selves when they see or feel what they will look like in the future. < / P > < p > imagine if you mix balsam pear juice, soy sauce, and tomato sauce together to make a “secret” dark drink, you can only choose to drink one small cup now or another large one three years later. What would you choose? < / P > < p > in the face of such a problem, perhaps most people would rather have a big drink in three years than a small one now. What is the reason for this? Philosophers believe that human beings are not a consistent identity in time, but are made up of a series of consecutive selves, each of which is indirectly related to the previous and subsequent selves, but is quite different from it. To put it simply, we really treat our future self as another person, psychologically and emotionally. ” < / P > < p > scientists use fMRI We studied the activity of the medial prefrontal cortex and anterior cingulate cortex when people think about the present and future. Theoretically, these two brain regions will be activated when people think about their own situation. They found that when the subjects think about their present self, those two brain regions will be strongly activated, and imagine the thoughts related to the future themselves However, Dharma Shi is not obviously activated, which also suggests that people feel that their future self is just like another person, and that people are more inclined to look at their future selves from the perspective of the third person. In fact, this view can vividly and accurately describe our attitude towards making decisions: even though we will inevitably share our destiny with ourselves many years later, we treat our future selves as if we were strangers, which prevents us from making the right choices for the future selves. Do you remember the flag you set on the occasion of the new year? If you think the flag is OK, it may be because you don’t feel that it is a promise you made. < / P > < p > the disconnection between the present and the future self has a great impact on the decisions we make, because in this case, we are likely to choose to procrastinate and leave the problems and trivia to our future selves. For example, many young people know that long-term smoking will do harm to our health, but they will continue to smoke, which is because people are very concerned about their own happiness at the moment, while ignoring the future self will have to pay an infinite price. < / P > < p > If procrastination and irresponsibility are due to our inability to connect with our future selves, is it possible that strengthening this connection is an effective remedy? This is also a strategy that some researchers are trying. Psychologist Anne Wilson tries to change people’s understanding of time by crafting a timeline. Annie said that the more vivid the timeline, the easier it is for people to feel the connection between their present self and their future self. With this kind of auxiliary method, can we finish the task early without losing our hair in order to catch up with DDL? < / P > < p > and hershfield, another psychologist, adds a lot of high-tech elements. He took the subjects to a special mirror designed with VR technology. One group of subjects saw their present self in the mirror, while the other group saw the old self simulated by computer. After they walked out of the room, the researchers interviewed two groups of subjects about how much money they would like to deposit into their pension account. The results showed that the elderly subjects wanted to deposit twice as much money into their pension accounts as they did when they saw their own subjects. This suggested that people would be more willing to spend time for their future selves if they saw or felt their future appearance And energy. Interestingly, this psychological finding is also applied in the financial industry. Allianz, the insurance giant, is funding a pilot project: Hershefield’s team not only distributes pension for local residents, but also shows them their aging appearance through VR technology. Behind each simulated picture of faces spanning ten years, there are amazing cost of living prediction and suggestions for investment in the elderly. Their team is studying whether these aging faces can urge people to lose weight and cherish their health 。 In other words, the way we treat ourselves in the future is not necessarily negative. If we really see ourselves as another person, then our decisions about the future reflect our attitude towards others. Some people will have no scruples to smoke or do other harm to their health in the future, others will take different actions. In fact, in love, marriage, work and other interpersonal relationships, we always make sacrifices for others, so we should learn to treat others well, because one of them may be our future self.